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Equipment Checklist

EQUIPMENT CHECKLIST

Recommended equipment list
This equipment checklist is a guide to help you pack for your trip during your holiday plan in Nepal. This list is not intended to be a comprehensive clothing and equipment list; rather it is intended to act as a reminder of those items that we feel necessary for your comfort and convenience to make your holiday trip great with the best experience. We also suggest that you pack only what is necessary during the trip days.

Head 
• The warm hat that covers your ears
• Sunglasses
• Sun hat
• Headlamp with extra batteries

Upper body
• T-shirts
• Fleece jacket or sweater
• Fleece wind –stopper jacket
• Waterproof shell jacket
• Down vest and /or jacket (optional)Hands
• Lightweight gloves (water /windproof)
• Heavyweight gloves or mittens with a waterproof shell outer

Lower body
• Underwear
• Hiking trousers
• Fleece or woolen trousers
• Lightweight thermal bottoms
• Lightweight cotton pants
• Waterproof (preferably breathable fabric )shell pants Feet
• Thin lightweight inner socks
• Heavy poly or wool socks
• Hiking boots with spare laces
• Camp shoes (sneakers and sandals)

Sleeping
• Sleeping bag (good to -10 degrees C de 14 degrees F)
• Fleece sleeping bag liner (optional)

Toiletries
• Toothbrush /paste
• Multi-purpose soap
• Nail clippers
• Deodorants
• Medium-sized quick-drying towel
• Face and body moisturizer
• Small mirror
• Female hygiene products

Personal hygiene
• Wet wipes (baby wipes)
• Tissue/toilet roll
• Antibacterial hand wash

Medical
• Small, personal first-aid kit (simple and light)
• A cough and /or cold medicine
• Anti–altitude sickness pills; Diamox or acetazolamide
• Stomach antibiotic

Extras /luxuries
• Reading book
• Trail map /guidebook
• Journal and pen
• Travel game(chess, backgammon, playing cards etc)
• Modest swimsuit
• Binoculars
• Camera