He is extremely knowledgeable of the region and the various villages and places we stayed and provided a top-notch service to myself and my team. Next porter kamal was also simply amazing. Even though our Porter was lots of fun even though he spoke little English, he still communicated, and was loads of fun. Usually, when I write reviews I give some constructive feedback but I honestly wouldn’t change a thing, it was wonderful. I recommend Well Plan Trekking and this experience but I plan on coming back to Everest Base camp Trek.
Everest Base Camp Trekking Overview
The Everest Base Camp trek is one of the most iconic and rewarding trekking routes in the world. Over 14 days, you’ll walk through ancient Sherpa villages, dense rhododendron forests, and high-altitude glacial terrain and stand at the base of the world’s highest mountain, Mount Everest, at 8,848.86m (29,031.7 ft). The classic route begins with a short flight from Kathmandu to Lukla. This trek does not require technical climbing skills, making it accessible to fit and determined trekkers from around the world. Nepal also offers other incredible trekking experiences like the Annapurna Circuit Trek and the Manaslu Circuit Trek for those looking to explore beyond the Khumbu region.
Everest Base Camp Trekking Highlights
- Stand at Everest Base Camp at 5,364m (17,598 ft).
- Climb Kala Patthar at 5,545m (18,192 ft) for the closest view of Mount Everest.
- Fly into Tenzing-Hillary Airport in Lukla at 2,860m (9,383 ft), consistently ranked among the most dangerous airports in the world.
- Explore Namche Bazaar and the Sherpa community.
- Visit the Tengboche Monastery at 3,860m (12,664 ft), the largest and most revered Tibetan Buddhist monastery in the entire Khumbu region.
- Walk alongside the Khumbu Glacier, one of the highest and most expansive glaciers on earth.
- Get up-close views of four of the world’s fourteen 8,000m peaks: Everest, Lhotse, and Cho Oyu.
- Trek through Sagarmatha National Park, a UNESCO World Heritage Site.
- Experience authentic Sherpa hospitality in traditional teahouses.
- Cross the high-suspension bridges draped in prayer flags.
All You Need To Know About Lukla Flight
The Everest Base Camp trekking begins and ends with a 30-minute flight from Kathmandu at 1,400m (4,593 ft) to Tenzing-Hillary Airport in Lukla at 2,860m (9,383 ft). This short flight takes you over terraced farmland and deep river valleys before landing at one of the most dangerous mountain airports in the world. During peak trekking season (mid-October to November and March to April), Lukla flights usually don’t operate from Kathmandu’s Tribhuvan International Airport due to high traffic congestion. Instead, flights are redirected to Manthali Airport in Ramechhap, which is located about 132km (82 miles) east of Kathmandu. This means you’ll need to arrange a 4–5 hour drive to Ramechhap.
Weather delays and cancellations happen frequently. Fog, clouds, high winds, and rain can shut down the airport within minutes, and it’s common for flights to be grounded for 2–3 days in a row, especially during March, April, October, and November.
This is why building at least 2 buffer days into your itinerary is critical. If the weather cooperates and your Lukla flight goes smoothly, you can use those days to explore Kathmandu, rest and recover, or even visit Pokhara if you’re planning other treks like the Mardi Himal Trek or Annapurna Circuit Trek. Travel insurance that covers flight delays and trip interruptions can help offset these costs. The Lukla flight is an adventure on its own, but it’s also the biggest unpredictable factor on the entire trek. Plan for delays, leave extra time, and don’t book your international departure too close to your expected return date.
About Sagarmatha National Park
Almost the entire Everest Base Camp trekking takes place within Sagarmatha National Park. It is a protected conservation area established in 1976 and designated as a UNESCO World Heritage Site. The park covers an area of 1,148 sq km (443 sq miles) in the Solukhumbu District. The park begins at Monjo, where trekkers pass through an official entry checkpoint and present their Sagarmatha National Park Entry Permit. From this point forward, every step of the trail through Namche Bazaar, Tengboche, Dingboche, Lobuche, and all the way to Gorak Shep at 5,164m (16,942 ft) falls within protected park boundaries.
The Sagarmatha National Park is home to rare and endangered wildlife, including the snow leopard, red panda, Himalayan tahr, musk deer, and over 150 species of birds. Beyond its ecological value, the park also protects the cultural heritage of the Sherpa people. The Tengboche Monastery at 3,860m (12,664 ft) is one of the most visited religious sites in the park that sits at the ecological and cultural crossroads of the entire region.
Guided vs Independent Trekking
One of the first decisions you’ll make when planning the Everest Base Camp trek is whether to go with a guided agency or head out independently. Both are entirely possible, but each comes with its own set of trade-offs worth understanding.
Trekking with a guide is the more popular choice, especially for first-timers in Nepal. A licensed guide not only navigates the trail but also manages permits, handles teahouse bookings during peak season, and serves as a crucial safety resource at high altitudes above 4,000m (13,123 ft), where altitude-related illness becomes a real concern. Going through a reputable trekking agency like Well Plan Trekking also gives you the added benefit of a structured itinerary, emergency support, and peace of mind. If you enjoy routes like the Manaslu Circuit Trek 16 days, where a licensed guide is actually a legal requirement, building a relationship with us pays off across your multiple trips.
Independent trekking on the EBC route is legal and relatively straightforward since the trail is well-marked and teahouses operate consistently from Lukla all the way to Gorak Shep at 5,164m (16,942 ft). Experienced trekkers who are comfortable with altitude, navigation, and self-managing logistics can prefer going solo. That said, independent trekking does require more preparation, especially around obtaining the two mandatory permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit, both of which can be arranged in Kathmandu or at the respective checkpoints along the trail.
Preparation and Training
The Everest Base Camp trek doesn’t require technical mountaineering skills, but it does demand a solid level of physical fitness and deliberate preparation. The trail reaches a maximum elevation of 5,545m (18,192 ft) at Kala Patthar, and the combination of altitude, daily walking distances of 5–7 hours, and variable weather makes this a serious undertaking that rewards those who prepare well in advance.
Physical Training should ideally begin at least 8–12 weeks before your departure. The core focus should be cardiovascular endurance. Including weighted backpack walks into your training routine is particularly useful since you’ll be carrying a daypack of 8–12kg throughout the trek. We have also included Acclimatization in the itinerary, which is the most important factor on this trek.
| Day | Destination | Sleep altitude | Duration | Distance | Activities |
|---|---|---|---|---|---|
| 01 | Kathmandu | 1,345m (4,413 ft) | 30 minutes | 7 km | Arrival, hotel transfer, trek briefing |
| 02 | Phakding | 2,610m (8,563 ft) | 30 min fly + 4-5 hrs trek | 377 km, including flight | Fly to Lukla, trek through Sherpa villages |
| 03 | Namche Bazaar | 3,440m (11,286 ft) | 4-5 hours | 8 km | Enter Sagarmatha National Park, climb to Namche |
| 04 | Namche Bazaar | 3,440m (11,286 ft) | Full day | Rest day | Acclimatization hike, explore Namche, visit viewpoints |
| 05 | Tengboche | 3,867m (12,687 ft) | 5-6 hours | 10 km | Trek through forests, visit Tengboche Monastery |
| 06 | Dingboche | 4,260m (13,976 ft) | 5-6 hours | 12 km | Trek through Imjatse Valley, pass Pangboche village |
| 07 | Dingboche | 4,260m (13,976 ft) | Full day | Rest day | Acclimatization hike to Nagarjuna Hill or Chhukung |
| 08 | Lobuche | 4,930m (16,175 ft) | 4-5 hours | 8 km | Trek past Thugla Pass, view climbers’ memorials |
| 09 | Gorakshep | 5,164m (16,942 ft) | 6-8 hours | 15 km | Trek to Everest Base Camp (5,364m) and return |
| 10 | Pheriche | 4,371m (14,340 ft) | 6-8 hours | 15 km | Early morning hike to Kala Patthar (5,545m), descend |
| 11 | Namche Bazaar | 3,440m (11,286 ft) | 6-8 hours | 15 km | Trek via Tengboche, descend to Namche |
| 12 | Lukla | 2,860m (9,383 ft) | 5-6 hours | 15 km | Final day trek, descend to Lukla |
| 13 | Kathmandu | 1,345m (4,413 ft) | 30 min flight | 377 km flight | Fly back to Kathmandu, free time, farewell dinner |
| 14 | Departure | - | 30 minutes | 7 km | Airport transfer for international departure |
Relatate Picture Gallery
Trip Details Itinerary
Day 01: Arrive in Kathmandu then transfer to respective Hotels.
- Distance : 7 km
- Duration : 30 Minutes transfer to Hotel
- Max. Altitude :1,345 m.
On reaching Kathmandu via respective airlines well received by company guides and staff for a short drive in the hub of Kathmandu city where your hotels are located. After checking into your lovely rooms and getting refreshed join in at the Hotel lobby for a group briefing regarding treks and other useful information to make your stay in Nepal enjoyable and pleasant.
- Accommodation: 3 Star Hotel
- Meals Include:
Day 02: Fly to Lukla 2,830 m & Trek to Phakding
- Distance : 377 Km
- Duration : 30 Min fly Then 4 /5 hours walk
- Max. Altitude : 2,830 m
Starting early in the morning, you’ll be transferred to the domestic airport for the short and scenic flight to Lukla. During 30 minutes in the air, you can enjoy an amazing panorama of the Himalayan series of peaks with Mt. Everest as the plane lands on its unique uphill runway, reaching Tenzing & Hillary Airport in Lukla.From here, you’ll start slow with a few hours of downhill walks, past many Sherpa farm villages with well-tended crops, vegetable fields, and terraces, with occasional views of snow-capped peaks of Kwangde and Kusum Kanguru. Then you’ll reach the first overnight stop of the trek at Phakding.
Note: From March to May and September to November, the flight will be from Ramechhap to Lukla to Ramechhap.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 03: Trek to Namche Bazaar
- Distance : 8 km
- Duration : 4 to 5 hours
- Max. Altitude :3,440 m.
Today’s long uphill walk reaches the famous Namche Bazaar. You’ll start with a gradual walk following the Dudh Koshi River upstream and crossing a few bridges to reach the Sagarmatha National Park entrance near Monjo village. Sagarmatha means Everest in Nepali, while Sherpa calls it Chomolungma (of Tibetan origin)—in both languages meaning ‘Great Mother’. From here,you can enjoy a pleasant walk on the river bed, then you’ll climb for a few hours into the forested trail with views of snow-capped peaks as this scenic walk reaches you at the exciting Namche Bazaar.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 04: Rest day at Namche Bazaar for acclimatization and local excursion.
- Distance : Rest Day
- Duration : Full day
- Max. Altitude :3440m.
A rest day at Namche Bazaar for necessary acclimatization, before heading higher area an ideal spot for a free day at this height above 3,440 m. In Namche spend the day with a scenic hike to viewpoints on top of Namche facing Mt. Everest-Amadablam and other ranges of peaks, afternoon explore the streets and shops, Namche holds a colorful and busy Saturday Market once a week.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 05: Trek to Thyangboche Monastery
- Distance : 10 km
- Duration : 5 to 6 hours
- Max. Altitude :3,867 m
From Namche walk leads on the gradual scenic path with a downhill to Imjatse River at Phunge-Tenga for lunch, an afternoon uphill climb into rhododendrons, pines, and fir forest with grand views of snowcapped peaks. After a few hours of climb reaching Thyangboche Monastery, enjoy marvelous views of Everest, Nuptse, Lhotse, Kangtenga, Thamserku, and Kwande with magnificent Amadablam, the afternoon with time to visit its interesting monastery and observe monks and priests on prayer.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 06: Trek to Dingboche
- Distance : 12 Km
- Duration : 5 to 6 hours
- Max. Altitude :4,260 m
Morning on the downhill for an hour towards Imjatse River, after crossing a bridge walking into an open country where tree lines stop for a few short juniper and rhododendron bushes, uphill for a while to reach Pangboche village at 3,900 meters. This is the last permanent village before Dingboche and beyond, from here a slow climb to Somara for lunch and continues to walk with the climb to Dingboche village for the overnight stop, located within scenic Imjatse valley with excellent views of Ama Dablam and Island Peak.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 07: Rest day at Dingboche for acclimatization and excursion.
- Distance : Rest Day
- Duration : full day
- Max. Altitude :4260m.
A rest day for proper acclimatization here is a short hike up to Nagarjuna hills for better views of surrounding peaks with Mt. Makalu towards the east adjoining. For some energetic people optional walk to Chukung 4,760 m high, a small settlement within Imjatse Valley offers incredible views of Island Peak, Lhotse Shar, Lhotse, Nuptse, and Amadablam.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 08: Trek to Lobuche
- Distance : 8 km
- Duration : 4 to 5 hours
- Max. Altitude :4,930 m
After a nice and pleasant stop at Dingboche, our morning walk lead to a short climb facing excellent views, and then walk on a gradual scenic trail to Thugla for lunch, this is where the massive Khumbu glacier melts into a raging river. From here trail Pheriche and Dingboche trails join towards Everest Base Camp, after a break a steep climb for an hour to Thugla pass, witness stone memorials of unfortunate climbers who died climbing Mt. Everest, Lhotse, or other high mountains. From here a nice walk to Lobuche for the overnight stop.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 09: Trek to Everest Base Camp 5364 m and return to Gorakshep
- Distance : 15 km
- Duration : 6 to 8 hours
- Max. Altitude :5364 m
Today our adventure takes you to Everest Base Camp our main goal and highlight of the trip walking for a few hours with the ort steep climb in between glacier and moraine, then reaching Gorakshep, beneath loathe for a peak of Pumori and Kalapathar rocky hill. The walk continues towards Everest base camp, at base camp enjoy views of the massive Khumbu Ice Fall and glaciers, and after an exciting time with the experience of a lifetime retrace the journey back to Gorakshep for an over-the-night stop.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 10: Hike to Kalapathar 5,545 m trek to Pheriche
- Distance : 15 km
- Duration : 6 to 8 hours
- Max. Altitude :5,545 m.
Early morning climb on top of Kalapathar at above 5,545 m, our highest point of the adventure with magnificent views of mountains including Mt. Everest at close distance, after a great time on top descend back to Gorakshep for breakfast and continue to walk to Thugla, from here downhill to Pheriche around the windy valley with a nice scenic walk to Pheriche for the possible lunch stop. Pheriche houses many lodges with a health post and a station of HRA (Himalayan Rescue Association).
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 11: Trek to Namche Bazaar
- Distance : 15 km
- Duration : 6 to 8 hours
- Max. Altitude :3440m.
The walk leads on the same route from Pangboche to reach scenic Thyangboche Monastery, allowing you more time in this beautiful spot to explore its interesting monastery and observe monks and priests prayer chanting in the harmony of a tranquil surrounding of green woodland and mountain views. From Thyangboche walk downhill with a short up to reach Namche Bazaar with grand views of Everest and Amadablam including other close peaks then reach Namche for the overnight stop after a pleasant walk of short ups and downs.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 12: Trek to Lukla and transfer to respective lodges after more than 06 hrs walk.
- Distance : 15 km
- Duration : 5 to 6 hours
- Max. Altitude :2860m
Our last day walk of the great adventure, the morning starts with a long descent towards Sagarmatha National Park entrance at Monjo village and then crossing a long bridge to reach Phakding. From Phakding a few hours to Lukla with a last climb of an hour to reach Lukla for the last overnight stop around Khumbu and Everest region.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 13: From Lukla Fly to Kathmandu 1,345 m and get transferred to respective hotels.
- Distance : 377 Km
- Duration : 30 Fly to kathmandu then drive to hotel
- Max. Altitude :1,345 m.
After a wonderful experience around high mountains and hills, transfer to Lukla airport for the scenic flight back to Kathmandu, on reaching at Kathmandu after an awesome scenic short flight with great experience and adventure on Everest Base Camp trekking, transfer to your hotels with an afternoon free at leisure or last day shopping souvenirs and handicrafts.
- Accommodation: 3 Star Hotel
- Meals Include: Breakfast and Farewell Dinner
Day 14: International Departure for Homeward Bound.
- Distance : 7 km
- Duration : 30 Minutes transfer to Airport
- Max. Altitude :
Last day in Nepal in the country of high Himalayan mountains with fascinating culture, after a memorable experience and adventure on Everest Base Camp trekking, as per your international flight time our staff will transfer you to the airport for the flight homeward bound or to your next port of call and respective countries.
Note: From March to May and September to November, the Flight will be from Ramechhap to Lukla to Ramechhap .
- Accommodation:
- Meals Include: Breakfast
Cost Details
THE PACKAGE INCLUDES THE FOLLOWING SERVICES
- Airport pickups and drops in a private vehicle
- 2-night Kathmandu Hotel accommodation with breakfast (3-star Hotel)
- Pre-trek briefing
- Internal flight Kathmandu – Lukla – Kathmandu for the guest and guide, inclusive with all taxes and transfers
- Teahouse accommodation during the trek /lodges along the trek as per the itinerary
- Meals on full board ( Breakfast, Lunch, and Dinner )
- Fresh fruits after every dinner
- All ground transportation will be in a comfortable private vehicle as per the itinerary
- Helpful, knowledgeable, friendly, well-English-speaking guide, a government-licensed guide with all his salary, food, drinks, accommodations, and insurance
- 1 well-experienced English-speaking assistant guide if the group size exceeds 5+ persons
- All necessary trekking permits: Sagarmatha National Park and Trekkers’ Information Management System (TIMS) fee.
- 1 Well-Plan Trekking t-shirt
- Comprehensive medical kits and basic first aid (carried by your guide)
- Oximeter – To determine your oxygen level
- All government and local taxes
- Well Plan Trekking trek achievement certificate is awarded after the successful trek
- Farewell dinner in Kathmandu at a cultural restaurant
THE PACKAGE EXCLUDES THE FOLLOWING SERVICES
- Nepal entry visa
- International airfare
- Travel and rescue insurance
- Bar and beverage bills
- Meals and accommodation in Kathmandu (also in the case of early returns and late departures)
- Personal nature expenses egg. all kinds of drinks, Mineral water, Beer, Coke, entire beverage, Hot water, etc
- Extra Hot showers, Wi-Fi & battery charging while on a trek
- Services not mentioned in the ‘Services Includes’ section (Please ask us if you are confused about any services)
- Tips for guides and porters
NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc., is nonrefundable, and you will need to bear the expenses for the hotel. food, etc., in Kathmandu yourself.
Equipment’s
RECOMMENDED EQUIPMENT LIST
This list is a guide to help you pack for your trip. This is not intended to be a comprehensive clothing and equipment list; rather it is intended to act as a reminder of those items that we feel necessary for your comfort and convenience .we also suggest that you pack only what is necessary.
Head
- A warm hat that covers your ears
- Sunglasses
- Sun hat
- Headlamp with extra batteries
Upper body
- T-shirts
- Fleece jacket or sweater
- Fleece wind –stopper jacket
- Waterproof shell jacket
- Down vest and /or jacket (optional)Hands
- Lightweight gloves (water /windproof)
- Heavyweight gloves or mittens with a waterproof shell outer
Lower body
- Underwear
- Hiking trousers
- Fleece or woolen trousers
- Lightweight thermal bottoms
- Lightweight cotton pants
- Waterproof (preferably breathable fabric )shell pants Feet
- Thin lightweight inner socks
- Heavy poly or wool socks
- Hiking boots with spare laces
- Camp shoes (sneakers and sandals)
Sleeping
- Sleeping bag (good to -10 degrees C de 14 degrees F)
- Fleece sleeping bag liner (optional)Toiletries
- Toothbrush /paste
- Multi-purpose soap
- Nail clippers
- Deodorants
- Medium-sized quick-drying towel
- Face and body moisturizer
- Small mirror
- Female hygiene products
Personal hygiene
- Wet wipes (baby wipes)
- Tissue/toilet roll
- Antibacterial hand wash
Medical
- Small, personal first-aid kit (simple and light)
- A cough and /or cold medicine
- Anti –altitude sickness pills; Diamox or acetazolamide
- Stomach antibiotic
Extras /luxuries
- Reading book
- Trail map /guidebook
- Journal and pen
- Travel game(chess, backgammon, playing cards etc)
- Modest swimsuit
- Binoculars
- Camera
Trip Map
FAQ
The best time to trek to Everest Base Camp Trekking (EBC) depends on weather conditions, visibility, and your personal preferences. There are two main trekking seasons: Spring (March to May) and Autumn (September to November)
The permits that you need are the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit.
Travel insurance is not a mandatory requirement for the Everest Base Camp trek or any other trek, like the Manaslu Circuit trek or the Mardi Himal trek, but it is strongly recommended. Given the altitude, remoteness, and unpredictable nature of high-mountain environments, the financial and medical risks of trekking without coverage are significant enough. The most critical coverage to look for is high-altitude helicopter evacuation, which must explicitly cover rescues at or above 5,000m (16,404 ft). Helicopter evacuations from the Khumbu region are expensive.
A single evacuation flight from near Base Camp at 5,364m (17,598 ft) to Kathmandu can cost anywhere between USD 3,000 and USD 8,000, depending on the conditions, location, and operator, and without insurance, that bill falls entirely on you. In a genuine medical emergency, there is no time to deliberate over costs.
Cards work fine in Kathmandu, but once you’re on the Everest Base Camp trail, cash is king as most of the teahouses and lodges, especially in higher altitudes, don’t accept credit or debit cards, and you’ll need Nepali Rupees (NPR) for everything. So, make sure that you’ve withdrawn enough cash in Kathmandu before starting your trek.
You can pay for a guide and porter after the completion of your trek, or you can pay half before the trek and the remaining half at the end of the trek.
The Everest Base Camp (EBC) trek is considered moderately difficult. While it doesn’t require technical climbing skills, the trek can be challenging due to its high altitude, duration, and rugged terrain.
Yes, the Everest Base Camp trek is safe and popular for solo travelers, including females. The trail is well-established with constant trekker traffic during peak seasons (March-May and September-November), so you’re rarely alone. Solo trekkers often meet others along the way and form groups naturally. Hiring a guide is optional but provides extra security and local knowledge. Female guides are also available.
The EBC trek is possible with family but requires careful planning. Older parents need good fitness and health, with no serious medical conditions. Many trekkers in their 60s-70s complete it successfully with slower pacing, extra rest days, and porters to carry gear. For children, the minimum recommended age is 12-14 years due to altitude risks reaching 5,364m (17,598 ft). Young children struggle more with altitude sickness. Consider lower-altitude alternatives like Mardi Himal Trek (4,500m/14,764 ft) for families with younger kids, and always hire experienced guides and carry comprehensive travel insurance.
Altitude sickness is common on the EBC trek, and about 50-75% of trekkers experience mild symptoms like headache, nausea, dizziness, or sleep difficulty. Symptoms typically start above 3,000m (9,843 ft) as oxygen levels drop. At Base Camp (5,364m/17,598 ft), there’s only 50% of sea-level oxygen. Prevention includes ascending slowly (maximum 300-500m elevation gain per day), drinking 3-4 liters of water daily, and taking rest days; severe cases require immediate descent.
Naturally not, extra oxygen is not needed for the standard EBC trek. The route is designed for natural acclimatization through gradual ascent and rest days. Oxygen is only used in emergencies for severe altitude sickness, and the proper response is immediate descent, not continuing with oxygen.
The accommodation on the Everest Base Camp (EBC) trek primarily consists of tea houses, while the amenities vary depending on the location and altitude.
In lower villages like Lukla (2,860m/9,383 ft) and Namche Bazaar (3,440m/11,286 ft), some teahouses offer paid laundry service. Above Namche, laundry facilities become rare and expensive due to water scarcity and cold temperatures.
Yes, Wi-Fi is available at most teahouses, but not free. Lodges charge NPR 200-500 (USD 2-5) per device, depending on location, and the connection gets weaker and less reliable as you climb higher. A better option is buying a local SIM card. NTC has the best coverage in the Everest region with 4G data available up to Namche.
Most teahouses along the EBC route offer phone charging, but it’s not free. In lower villages like Lukla and Namche Bazaar, charging costs NPR 200-300 (USD 2-3) per hour. At higher altitudes like Dingboche and Gorakshep, prices increase to NPR 400-500 (USD 4-5) per hour as electricity comes from solar panels or generators. Make sure you bring a power bank (20,000mAh recommended) and charge it overnight at the lower villages to stay prepared.
Yes, vegetarian food is widely available throughout the EBC trek. Teahouse menus include dal bhat (rice and lentils), vegetable momos (dumplings), fried rice, noodle soup, pasta, porridge, pancakes, toast, and eggs. Dal bhat is the most popular choice and provides unlimited refills at most lodges. Fresh vegetables are available in lower villages, but become limited above Dingboche (4,260m/13,976 ft), where supplies must be carried by porters or yaks.
Vegan options are also available, but more limited at higher altitudes. Inform us in advance about dietary preferences.
Streams, rivers, and taps are common along the trail, but not safe for direct consumption without treatment due to bacteria and parasites. Most teahouses offer boiled water, which is safe and eco-friendly, though prices increase with altitude due to fuel costs. Bottled water is available but expensive at higher elevations (NPR 300-500 per liter) and creates plastic waste issues in remote areas.
The best option is carrying water purification tablets (iodine or chlorine) or portable filters and UV sterilizers like SteriPen. These are lightweight, cost-effective, environmentally friendly, and kill bacteria, viruses, and protozoa effectively. Drink 3-4 liters daily for proper acclimatization.
Flight cancellations to Lukla happen frequently due to weather and are common during peak seasons. Your first option is waiting for the next available flight as airlines reschedule automatically when conditions improve, though delays can last hours or even days. This is why building 2 buffer days into your itinerary is critical. Your second option is booking a helicopter charter, which costs USD 450-700 per person when shared and operates in conditions that ground regular flights.
We can arrange this. If delays are extended, consider adjusting your itinerary to shorter alternatives like trekking only to Namche Bazaar or Tengboche instead of reaching Base Camp.
Trip Videos
Client Reviews
Monika
Steyan
Wonderful winter Manaslu circuit Trek
Jan 2025 • Couples
Great experience with this company. Although it was winter time and the cold and closing tea houses along the way made it slightly harder, we had an unforgettable experience on the Manaslu trek. Still, I would recommend going a little earlier than the 29th of December. Due to the closing of tea houses, the hike over the Larke Pass will be longer which could be a problem for some hikers. Ram was very quick at responding on all our questions and made a good and really flexible itinerary for us.
Our guide Raju and his brother are lovely and made our trip wonderful. They were very helpful and experienced, took care of everything and even cooked for us sometimes. They know a lot about the Manaslu region and their knowledge really enhances the experience. Highly recommend them if you are thinking about doing the Manaslu circuit trek . Source Tripadvisor
Our guide Raju and his brother are lovely and made our trip wonderful. They were very helpful and experienced, took care of everything and even cooked for us sometimes. They know a lot about the Manaslu region and their knowledge really enhances the experience. Highly recommend them if you are thinking about doing the Manaslu circuit trek . Source Tripadvisor
Estefanía H
We did the Everest Base case trip and the three passes. Ram was always taking care of us and he managed to get everything we needed as soon as possible. We had many discrepancies from the original plan due to illnesses and he was always open to making the needed changes and flexibilize it. We couldn’t choose the best company for our trip.
Moreover, our guide, Raju, was also a five-star guide: always open to our demands, well known every hotel, place and hike.Very happy with them, Source Tripadvisor
Manish
I recently completed the Annapurna Base Camp trek and couldn’t say enough about my experience. The experience itself was amazing and a once-in-a-lifetime experience. Our lead guide, Ram, was extraordinary!! The trekking wasn’t easy, but it wasn’t that hard, and the spectacular views around each corner meant I hardly thought about the walking. OK, we had perfect weather, which helped; it even snowed while we were at Annapurna Base Camp.
Mani
Annapurna Base Camp Trekking
Madageskar
Хочу выразить благодарность агентству Well Plan Trekking и лично директору Ram за оперативную организацию незабываемого , насыщенного путешествия по удивительному Непалу! За две недели мы прошли красивейший трек к базовому лагерю Аннапурны , побывали на сафари в джунглях Читвана, посетили дочтопримечательности Катманду! Четкая организация перемещений и ночевкок, внимательный и ответственный гид, прекрасные портеры, без которых наш подьем был бы крайне затруднительным, а так же дружеское участие и проводы на Родину).
Желаю дальнейшего развития и процветания !
Непал 22 апреля-6 мая 2019г.
С уважением, Елена & K°.
Kristin Bolton
Everest Base camp trek is unforgettable experience and adventure of a lifetime. My and my husband we went for two weeks trek with our guide Sanjay .This trip wouldn’t be so great without Sanjay . He took care of us and our health. We felt safe and supported for all of the time. When I had a bad day he checked oxygen level in my blood and assured me that everything is fine. He was also checking regularly if we drink enough water which is very important when you are at the high altitude. We are planning another trek and will definitely be going with Well plan Trekking and insisting on Sanjay as our guide!
Kristin Bolton
Everest Base camp trek is an unforgettable experience and adventure of a lifetime. My and my husband we went for two weeks trek with our guide Sanjay. This trip wouldn’t be so great without Sanjay. He took care of us and our health. We felt safe and supported for all of the time. When I had a bad day he checked oxygen level in my blood and assured me that everything is fine. He was also checking regularly if we drink enough water which is very important when you are at a high altitude. We are planning another trek and will definitely be going with Well plan Trekking and insisting on Sanjay as our guide!
Kate Vogel
Well Plan Trekking the Himalaya was an incredible experience before I even stepped foot in Nepal. Ram was able to reschedule my Annapurna Base Camp Trek trip due to a family function, and there was nearly no lag time in email response and confirmation. The cultural exposure and guide within the World Heritage sights throughout Kathmandu Valley was exceptional in the days up to the trek. While I was planning to trek in a group, I ended up being the only one (single female) with guide sanjaya . I felt safe with them the entire time; respectful and incredibly accommodating with my short bout of altitude sickness. Yam’s knowledge of the region is unparalleled. I am so grateful to have had him as my guide Sanjaya. This organization is one I will readily support again in future trips to Nepal, both for their hospitality, giving back to the community and nation, and unrivaled experience of Nepali Himals and culture.
jojo
Annapurna Base Camp Trek
Well Plan Trekking arranged an amazing trip to Annapurna Base Camp Trek.The trek itself was so beautiful and so challenging. Our guide Ram and assistant guide, Kamal was amazing. They worked tirelessly on the trail, at breakfast, lunch, and dinner, and after hours to make sure each of us had what we needed for a successful trek. Ram monitored our oxygen and heart rates as we climbed in elevation and he helped to manage other symptoms that travelers had including gastrointestinal issues, headaches from altitude, and cold symptoms. He made sure we stayed hydrated and ate appropriate meals for optimum energy. Ram is much more than a ‘guide.’ He and Kamal paced the group but were also willing to go at the pace needed by the slowest trekkers on any given day. I thank Well Plan Trekking and the whole team very much and can highly recommend Well Plan Trekking for all kind of trekking in the amazing Himalaya.
Nepal is Great! It’s a paradise for all mountain lovers