Annapurna Circuit Trek Trip Overview
The Annapurna Circuit Trek is one of the most complete trekking experiences in the Himalayas. The trail loops around the entire Annapurna Massif, taking you through almost every kind of landscape Nepal has to offer, from subtropical rice paddies and rhododendron forests in the lower valleys to dry, wind-swept highlands that feel like you’ve stepped onto the Tibetan Plateau. Over 15 days, you cross Thorong La Pass at 5,416m, one of the highest Trekking passes in the world and finish with a sunrise hike up Poon Hill before descending to Pokhara.
The Annapurna Circuit takes you around the entire Annapurna Massif through six districts Kaski, Lamjung, Manang, Mustang and Myagdi, covering 160 to 230km of trail that barely repeats itself. Every day brings a different landscape, a different culture, and a different set of mountains filling your horizon. From the lush river valleys of the Marsyangdi to the desert plains of Mustang, this is Nepal at its most complete.
Major Highlights of The Annapurna Circuit Trek
- Cross Thorong La Pass (5,416m), one of the highest trekking passes in the world.
- Walk through the Kali Gandaki Gorge.
- Visit Muktinath Temple which is a sacred pilgrimage site revered by both Hindus and Buddhists.
- Spend an acclimatisation day in Manang Village (3,450m), where you can explore glacial viewpoints and Braga Monastery.
- Watch the sunrise from Poon Hill (3,210m), which is one of the most iconic viewpoints in Nepal.
- Trek through multiple climate zones, i.e., subtropical forests, pine woodlands, alpine meadows, and high-altitude desert.
- Walk through authentic Gurung, Magar and Tibetan-influenced villages.
The Annapurna Circuit: What the Trek would Look Like
The Annapurna Circuit Trek is a 15 days trek which covers roughly 160–200km depending on your route. You start by driving from Kathmandu to Syange, where the trail begins. The lower section of the trek winds through villages like Jagat, Chamje, and Dharapani. The pace here is steady and the altitude manageable, which makes it a great way to ease into the rhythm of trekking.
By the time you reach Manang at 3,450m, you’re surrounded by mountain scenery in Nepal. The crossing of Thorong La Pass is the centrepiece of the entire journey. The climb is long and steep, and the thin air makes every step a conscious effort. The moment you reach the summit at 5,416m makes complete sense why people do this trek.
Physical Difficulty and Preparation
The Annapurna Circuit trek is physically demanding. However, no mountaineering experience was needed. Make sure you build strong legs, have good stamina, and have the mental grit to walk 10–21km a day for two weeks. The biggest challenge might be altitude, as at Thorong La Pass (5,416m), even walking slowly takes real effort.
Make sure you train yourself before departure. You can include long hikes with a loaded backpack, stair climbing, and cardio 4–5 times a week to get you there. Focus on leg strength too, as the descent from the pass to Muktinath is long and steep.
On the trail, pace yourself, drink water constantly, and never ignore early signs of altitude sickness. Early signs usually include headaches, dizziness, nausea, or loss of appetite. If symptoms show up, descend. No summit or schedule is worth pushing through Sickness.
Safety, Altitude, and Emergency Protocols
Safety comes first on the trek. Make sure you get a medical check-up before departure. It is recommended to carry travel insurance that covers high-altitude trekking and emergency helicopter evacuation. And as altitude sickness can hit anyone, never take it lightly. A mandatory rest day at Manang (3,450m) is built into the itinerary to help your body adjust. Our guides will monitor trekkers daily for early signs of illness and are trained in wilderness first aid.
If you have not enough time you can do the short Annapurna Circuit Trek click here for more information .
Annapurna Circuit Trek – Itinerary in Brief
| Day | Destination | Sleep altitude | Duration | Distance | Activities |
|---|---|---|---|---|---|
| 01 | Kathmandu | 1345 m | 30 min | 7 km | Arrival, transfer, trek briefing |
| 02 | Syange | 960 | 8/9 hrs | 230 km | Drive Besisahar along the Marsyangdi River |
| 03 | Dharapani | 1860 m | 6/7 hrs | 15 km | Trek via Jagat, Chamje, Tal |
| 04 | Chame | 2670 m | 6/7 hrs | 16 km | Trek through pine forest and Buddhist villages |
| 05 | Pisang | 320 m | 5/6 hrs | 14 km | Trek through pine forest and Buddhist villages |
| 06 | Manang | 3530 m | 6/7 hrs | 17 km | Trek via Braga Monastery and the high valley |
| 07 | manang | 3530 m | Full Day | Full Day | Acclimatization hikes and glacier views |
| 08 | Yak Kharka | 4200 M | 5/6 hrs | 12 km | Gradual ascent with mountain panoramas |
| 09 | Thorong High Camp | 4800 m | 5/6 hrs | 13 km | Trek to Thorong Phedi or High Camp |
| 10 | Mukathinath | 3860 m | 8/9 hrs | 13 km | Cross Thorong La Pass (5,416m) |
| 11 | Tatopani | 1715 m | 4/5 hrs | 60 km | Drive via Jomsom and Marpha |
| 12 | Ghorepani | 2840 m | 8/9 hrs | 21 km | Uphill trek through villages and forest |
| 13 | Pokhara | 820 m | 8/9 hrs | 60 km | Sunrise hike to Poon Hill, trek to Hille, drive to Pokhara |
| 14 | Kathmandu | 1345 m | 6/8 hrs | 200 km | Return drive to Kathmandu |
| 15 | Departure | Departure | 30 min | 7 km | Departure |
Relatate Picture Gallery
Trip Details Itinerary
Day 01: Arrive in Kathmandu Airport then transfer to respective Hotels
- Distance : 7 Km
- Duration : 30 Minutes drive to Hotel
- Max. Altitude :1,345 m.
On reaching Kathmandu via respective airlines well received by company guides and staff for a short drive in the hub of Kathmandu city where your hotels are located. After checking into your lovely rooms and getting refreshed join in at the hotel lobby for a group briefing regarding treks and other useful information to make your stay in Nepal enjoyable.
- Accommodation: 3 Star Hotel
- Meals Include:
Day 02: Drive to Syange village
- Distance : 216 Km
- Duration : 8 to 10 hours
- Max. Altitude : 960 m
Annapurna Circuit trekking begins with the overland drive to Nepal Mid West taking a comfortable coach or Tourist Bus to reach scenic Pokhara, a beautiful and leading tourist place in the Himalaya range, with warm sub-tropical temperatures and close views of Annapurna Himalaya with Mt. Manaslu. On reaching Besisar, a large town and headquarters of Lamjung district, the drive continues on the dirt road following the Marysangdi River to reach Syange for the overnight stop in this nice farm village.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 03: Trek to Dharapani
- Distance : 15 Km
- Duration : 5 to 7 hours
- Max. Altitude :1,920 m.
The first-day walk begins uphill after leaving the Marysangdi River behind to reach Jagat village, a farm village with many lodges for trekkers. From Jagat, the village walk continues on the winding path to Chamje, and back at Marysangdi River to cross the eastern bank into the forested area, with views of Annapurna and Manaslu mountain ranges, as our walk advances on a wide path to Tal Besi. Here for the refreshing break, and then a few hours, the walk continues to Dharapani village for the overnight stop, Dharapani is a nice village situated on the junction of the Annapurna circuit and Manaslu trekking trail.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 04: Trek to Chame
- Distance : 16 Km
- Duration : 5 to 6 hours
- Max. Altitude :2,670 m
After Dharapani walks on the wide winding trail with rhododendron and pine forests past Bagachap and Danque village, and then uphill to Timang village, from here onwards entering more Buddhist cultural villages offering views of Mt. Manaslu. From Timang few hours’ trek to Koto and then to reach Chame town for the overnight stop, Chame is a large and headquarter town of Manang district.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 05: Trek to Pisang
- Distance : 14 Km
- Duration : 5 to 6 hours
- Max. Altitude :3, 230 m.
From here onwards air gets cooler and fresher as the walk leads close towards mountains, a morning walk through the alpine forest of rhododendrons and pine trees, following the Marshyangdi River upstream with a few short ups and down hills to Bhratang village. From Bhratang village walk follows uphill into cooler woodland to reach a ride to the small village of Dhukure Pokhari with a few teahouses and lodges overlooking views of Chulu’s and Pisang peaks, a possible lunch break here, and the afternoon walk descends to reach lower Pisang village for the overnight stop.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 06: Trek to Manang Village
- Distance : 15 km
- Duration : 6 to 7 hours
- Max. Altitude :3,450 m
Pisang village offers great views of mountains and surrounding landscapes, from here altitude gains slowly as the walk leads into a small forested area with short uphill offering views of staggering Annapurna II and III, Gangapurna Chulu’s, and Pisang peak. From the ridge top entering a flat valley at Hongde village, from here onward tree lines disappear for barren, arid landscapes with cold, dry arctic climate. Before Manang, visit the old Braga monastery with old Buddhist relics, ancient wall paintings,s and frescos, and stunning views of Annapurna Himalaya, from here an hour’s walk reaches Manang village. The houses are built in traditional Tibetan style, Manang people are known for their rich culture and traditions.
- Accommodation: Tea house
- Meals Include: Breakfast, Lunch, Dinner
Day 07: Rest day at Manang for acclimatization and excursion.
- Distance : Rest day
- Duration : Full day
- Max. Altitude :3,450 m.
A necessary rest day for acclimatization before heading higher altitude towards Thorang-La pass, at Manang taking short walks and explore Manang village and its beautiful valley, Manang is the main large village of the areas placed on the windswept valley by the bank of Marsyangdi River beneath towering Annapurna II-III and Gangapurna mountain range, a nice walk uphill for views of Gangapurna Glacier and the Manang emerald Lake.
- Accommodation: Tea house
- Meals Include: Breakfast, Lunch and Dinner
Day 08: Trek to Yak Kharka
- Distance : 12 Km
- Duration : 5 to 6 hours
- Max. Altitude :4,110 m
After a good rest at Manang, morning walk leads towards Ghunsang village on the uphill path to Yak Kharka, an interesting high-altitude trekking with super views of snowcapped mountains, then crossing a small stream river to reach Yak Kharka, a small settlement with grand views of Gangapurna, Annapurna III, and Chulu Peaks.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 09: Trek to Thorang High Camp
- Distance : 12 km
- Duration : 5 to 7 hurs
- Max. Altitude :4850 m
As the walk advances to a higher area, getting closer to the base of Thorang-la where the walk leads to cross a bridge and then a climb along the riverbank of Jarjung, as the walk leads at Thorang Phedi, here depending upon the physical conditions of the clients if all goes well an hour steep climb to Thorang High Camp for an overnight stop.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 10: Crossover Thorang-La 5,416 m and descend to Muktinath
- Distance : 13 Km
- Duration : 6 to 7 hours
- Max. Altitude :5,416 m.
Our hardest and main adventure of the trek having an early breakfast walk leads to the long steep climb to reach on top of Thorang-la at 5,416 m. The top of the pass is marked with Buddhist color prayer flags and a signboard with the name and altitude of Thorang-La Pass, with views of dramatic landscapes and high snowcapped peaks, from here a long descent takes you to Muktinath at 3,800 m. At holy Muktinath areas for the overnight stop, regarded as the most sacred spot for both Hindus and Buddhists, the name Muktinath means ‘place for Nirvana or Liberation’.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 11: Drive to Tatopani via Jomsom and Marpha
- Distance : 60 km
- Duration : 4 hours
- Max. Altitude :2,715m.
From Muktinath, the rest of the journey is much easier on downhill hills where our walk stops for short intervals due to the motorable road, taking a drive with a big drop of 1,200m to Kaligandaki River valley. We had to adjust ourselves in a public vehicle on a sharing basis for the day today rather than on the vast Kaligandaki River valley to reach Jomsom, the headquarters town of Mustang region with a small airstrip above Kaligandaki River. After Jomsom reached past Marpha, one of the most charming villages of all Himalaya regions with whitewashed houses, paved streets, and numerous well-kept lodges. As drive leads towards Kalapani and Lete back into tree lines with dramatic changes in vegetation and landscapes from dry, arid desert to pine and conifer forested area, as the ride leads in between Dhaulagiri and the Annapurna mountains forming the world’s deepest gorge. Journey enters Ghasa village which is the end of Mustang areas and then another hour of good drive brings you to warmer areas at Tatopani village a nice village with large hot spring pools by the bank of Kaligandaki River.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 12: Continue trek uphill to Ghorepani
- Distance : 21 Km
- Duration : 7 to 8 hours
- Max. Altitude :2,840 m.
After a marvelous time at Tatopani, the journey continues on a winding trail for an hour, then heading uphill within steep terraced hillsides, dotted with farms and villages. After the steep section coming to a gradual path past the dense alpine forest to Chitre, from here an hour of climb brings to Ghorepani village with fabulous views of Mt. Dhaulagiri range with Annapurna South and Vara-Shikar or Annapurna Fang. Ghorepani is located on a high spot within a beautiful forest surrounding, inhabited by Pun / Magar tribal people.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 13: Hike to Pun Hill trek to Tikhedunga-Hille m and drive to Pokhara
- Distance : 60 Km
- Duration : 7 to 8 hours
- Max. Altitude :860 m.
The morning before dawn an hour’s hike up to Pun-Hill at 3,210m offers stunning views of the sunrise over the array of snow peaks with the world’s three highest mountains Dhaulagiri-Annapurna and Manaslu with Machhapuchare Himal ‘Fish Tail’ the virgin and unclimbed peaks of the whole Himalaya. From here back to Ghorepani for breakfast and continue the last day walk of the great adventure to complete Annapurna Circuit trekking, Ghorepani morning walks start within the cool shade of the forest, and then downhill with views of Dhaulagiri, Annapurna Himalaya then reach at warmer areas within paddy fields at Tirkhedhunga and Hille village. Our adventure finally ends onboarding into a vehicle for the ort drive to Pokhara by the Phewa Lakeside after completing a grand adventure on Annapurna Circuit trekking.
- Accommodation: 3 Star Hotel
- Meals Include: Breakfast and Lunch
Day 14: From Pokhara drive to Kathmandu
- Distance : 200 Km
- Duration : 6 to 8 hours
- Max. Altitude :1,345 m.
After a wonderful time around high mountains and hills, take a morning driving journey back to Kathmandu, on reaching Kathmandu after 5-6 hours of nice interesting driving, transfer to respective hotels with an afternoon free at leisure or last day shopping souvenirs and handicrafts.
- Accommodation: 3 Star Hotel
- Meals Include: Breakfast and Farewell Dinner
Day 15: International Departure for Homeward Bound.
- Distance : 7 km
- Duration : 30 Minutes drive
- Max. Altitude :
Last day in Nepal in the country of high Himalayan mountains with fascinating culture, after a memorable adventure on Annapurna Circuit Trekking with marvelous time and experience, as per your international flight time our staff will transfer you to the airport for the flight homeward bound or to your next port of call and respective countries.
- Accommodation:
- Meals Include: Breakfast
Cost Details
THE PACKAGE INCLUDES THE FOLLOWING SERVICE
- Airports pick up and drop off, upon arrival and departure in Kathmandu.
- Pre-meeting before the trek.
- 2 Night hotel accommodation in Kathmandu with breakfast (3 Star hotel )
- 1-Night hotel in Pokhara with breakfast (3- Star hotel )
- Helpful, knowledgeable, friendly, well English speaking trained, government license holder guide with all his salary, food, drinks, accommodations, and insurance
- Meals on full board ( Breakfast, Lunch, and Dinner ) with 3 times tea/coffee during the trek
- A strong, helpful porter with proper equipment (one porter for two people – porter will carry a maximum of 25 kilos )
- Seasonal fresh fruits as Available
- Guesthouse accommodation during the trek.
- 1 Well Plan Trekking T-shirt
- All necessary paperwork and permits (Annapurna Conservation permit and TIMS )
- Assistant trekking guide for groups of over 6 people with meals, accommodation, salary, and insurance
- Kathmandu to bheshisar local bus and bheshisahar to Shyange local share jeep
- Muktinath to Tatonapi and Nayapula to pokhara local bus
- Pokhara to Kathmandu Tourist bus
- All Ground Transportation by tourist bus /Local bus
- Annapurna Trekking Map
- Duffel bag
- Worst case, help with all rescue and evacuation arrangements.
- First aid medical kit and oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
- All applicable taxes are in accordance with government rules and regulations.
- Well Plan Trekking trek achievement certificate after the successful trek
- Farewell dinner in Kathmandu at a cultural restaurant
OPTIONAL ADDONS
- (Private Transport Available during check-out)
THE PACKAGE EXCLUDES THE FOLLOWING SERVICES
- International airfare and airport departure tax.
- Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Katmandu).
- Your Travel and rescue insurance.
- Your personal expenses. (Phone call, Wifi, Laundry service, bar bills, battery recharge, a bottle of water or hot water, Mineral water, Hot shower, etc.)
- All the alcoholic drinks and bar bills.
- International airfare and airport departure tax.
- Extra Hotel accommodation in Kathmandu because of early arrival or late departure. early arrival from the mountain (due to any reason) Than the scheduled Itinerary.
- Services not mentioned in the ‘Services Includes’ section ( Please ask us if you are confused about any services )
- Kathmandu and Pokhara- lunch and Dinner
- Tips for the guide and porter.
Equipment’s
Recommended equipment list
This list is a guide to help you pack for your trip. This is not intended to be a comprehensive clothing and equipment list; rather it is intended to act as a reminder of those items that we feel necessary for your comfort and convenience .we also suggest that you pack only what is necessary.
Head
• The warm hat that covers your ears
• Sunglasses
• Sun hat
• Headlamp with extra batteries
Upper body
• T-shirts
• Fleece jacket or sweater
• Fleece wind–stopper jacket
• Waterproof shell jacket
• Down vest and /or jacket (optional)Hands
• Lightweight gloves (water /windproof)
• Heavyweight gloves or mittens with a waterproof shell outer
Lower body
• Underwear
• Hiking trousers
• Fleece or woolen trousers
• Lightweight thermal bottoms
• Lightweight cotton pants
• Waterproof (preferably breathable fabric )shell pants Feet
• Thin lightweight inner socks
• Heavy poly or wool socks
• Hiking boots with spare laces
• Camp shoes (sneakers and sandals)
Sleeping
• Sleeping bag (good to -10 degrees C de 14 degrees F)
• Fleece sleeping bag liner (optional)
Toiletries
• Toothbrush /paste
• Multi-purpose soap
• Nail clippers
• Deodorants
• Medium-sized quick-drying towel
• Face and body moisturizer
• Small mirror
• Female hygiene products
Personal hygiene
• Wet wipes (baby wipes)
• Tissue/toilet roll
• Antibacterial hand wash
Medical
• Small, personal first-aid kit (simple and light)
• A cough and /or cold medicine
• Anti –altitude sickness pills; Diamox or acetazolamide
• Stomach antibiotic
Extras /luxuries
• Reading book
• Trail map /guidebook
• Journal and pen
• Travel game(chess, backgammon, playing cards etc)
• Modest swimsuit
• Binoculars
• Camera
Trip Map
FAQ
The best times to experience the Annapurna Circuit Trek are during the spring and autumn seasons. These months bring the clearest skies, stable mountain weather, and the safest trail conditions over the high pass, making it much more reliable to complete the full loop successfully.
The Annapurna Circuit Trek is conducted during the spring and autumn seasons. These months bring the clearest skies, stable mountain weather, and the safest trail conditions over the high pass, making it much more reliable to complete the full loop successfully.
The Annapurna Circuit Trek is a physically demanding journey compared to standard short trekking routes because it involves walking continuously for two weeks across rugged terrain. It requires traversing remote environments and conquering a high-altitude mountain pass at 5,416 meters. You need excellent physical stamina and focused determination for this adventure.
Autumn (September–November) and Spring (March – May ) are ideal due to stable weather, clear skies, and pleasant temperatures. The monsoon season (June–August) can bring heavy rains and leeches, making trails slippery. Winter (December–February) offers fewer crowds and clear skies but can be quite cold, with snowmaking access to the base camp challenging.
Yes, the risk of altitude sickness is real because the Annapurna Circuit Trek takes you well over 5,000 meters at its highest point. To keep you safe, our itinerary features a mandatory rest and acclimatisation day in Manang Village (3,450m), giving your body plenty of time to adapt slowly to the thin mountain air.
Accommodation options on the Annapurna Circuit Trek consist of comfortable city hotels during your time in Kathmandu. Along the actual trekking trail, you will utilise local mountain teahouses and guesthouses positioned at designated daily stops like Syange, Chame, Manang, and Muktinath.
Crossover Thorang – la 5416 meters Altitude sickness can be a concern, so acclimatization and hydration are important to ensure a safe ascent.
While you do not need to be a professional alpine mountaineer, having previous experience with high-altitude trekking is strongly recommended for the Annapurna Circuit Trek. Being comfortable walking on rough, steep terrain for multiple hours a day will help you manage the long descent from the pass easily.
For a successful Annapurna Circuit Trek, you must bring essential gear, including sturdy trekking boots, trekking poles, and heavy insulated clothing layers. You also need thermal underwear, a heavy down jacket, quality rain gear, and a sleeping bag rated for freezing mountain weather.
Yes, most teahouses along the main trail on the Annapurna Circuit Trek offer electricity for charging devices and Wi-Fi access for a small fee. However, keep in mind that these services become more expensive as you go higher, and connectivity can be unpredictable in remote areas.
Safety is our top priority on the Annapurna Circuit Trek. Our team monitors mountain weather forecasts every single day. If a heavy snowstorm or strong winds block the route up Thorong La Pass, your experienced trekking guide will safely adjust the timing or wait at a lower camp until conditions clear up.
During the Annapurna Circuit Trek, you will only carry a small personal day pack weighing around 5 to 7kg. This pack will hold your daily essentials like water, a warm jacket, rain gear, and your camera. Our professional local porters or support crew will carry the rest of your heavy baggage.
The teahouses on the Annapurna Circuit Trek offer a surprisingly varied menu featuring options like traditional Nepali Dal Bhat, pasta, noodles, and eggs. These high-energy hot meals are designed to keep your physical strength high throughout the long multi-week journey.
No, completing the Annapurna Circuit Trek alone is not recommended. Travelling with a licensed guide ensures your safety while navigating high mountain terrain, helps monitor for early signs of illness, and assists in organising the necessary entry documents and logistics smoothly.
Mountain roads and highways in Nepal can be highly unpredictable due to traffic, road maintenance, or weather delays. The drives at the start and end of the Annapurna Circuit Trek take a full day, which is why we always recommend booking a few extra buffer days in town before your international flight home.
Tap and River Water
Available Sources: Streams, rivers, and taps are common along the trail. Safety: These sources are not safe for direct consumption without treatment because they may contain bacteria, parasites, or other contaminants.
Boiled Water
Availability: Most tea houses and lodges offer boiled water, which is a safe option. Cost: The price increases as you ascend due to transportation and fuel costs. Eco-Friendliness: Using boiled water reduces the need for single-use plastic bottles.
Bottled Water
Availability: Bottled water is sold at tea houses and shops along the trail.Cost: Prices increase at higher altitudes due to the difficulty of transportation.Environmental Concerns: Plastic waste management is a significant issue in remote areas. Avoid this option if possible.
Treated Water
Options: Carry water purification tablets (e.g., iodine or chlorine), or use portable water filters or UV sterilizers (e.g., SteriPen).Advantages: Lightweight, cost-effective, and environmentally friendly.Effectiveness: Kills bacteria, viruses, and protozoa. Ensure proper use based on the manufacturer’s instructions.
Trip Videos
Client Reviews
Kenneth Ong
Alexander
I would highly recommend Mr. Ram and his company for any kind of trekking in Nepal.
Thank you, Ram! We missed you! Source Tripadvisor
Viet Hong
Many thanks to our guide for your great support during more than 10 days trek.
I’m so satisfied with the rooms at teahouse where we stayed. Most have good views and enough basic equipment.
Deeply, I would like to make some more trekking in Nepal in future to discovery Nepal more.
Lesson learn:
– need prepare cold/ flu and sore throat medicine enough.
– need to protect your throat as good as possible.
– follow guide instruction strictly, especially when you see horses caring stuff.
– should study a bit about Nepal geography as you will be strong impressed by its landscape, and a lot of questions will appeared and not many people can answer you at that time; also no internet for google searching. Source Tripadvisor
Van do NGP
From Mr Linh, Ms Kym, Mr Helicopter, Mr Kim Jung Source TripAdvisor
Huỳnh Trân
I think I will go ebc trip next time Source Tripadvisor
