Short Annapurna Circuit Trek Overview
The 12-Day Short Annapurna Circuit Trek is a condensed yet equally rewarding version of the Annapurna Circuit Trek. Instead of walking the entire circuit, this itinerary combines jeep/drive sections in the lower valleys with full trekking days through the high-altitude core, making it ideal for trekkers with limited time in Nepal.
The trek begins in Kathmandu, heads to Besisahar by road, and then moves through Chame and Upper Pisang before the full trek begins. From Manang, the route climbs steadily through Yak Kharka and Thorong Phedi, leading to Thorong La Pass at 5,416m (17,769ft), one of the world’s highest trekking passes. The descent leads to the sacred town of Muktinath, followed by a drive or flight from Jomsom back to Pokhara and finally Kathmandu.
Difficulty level sits at moderate to challenging, primarily due to the altitude gain and the physical demand of crossing Thorong La Pass. No technical climbing is involved, but a reasonable level of fitness and prior exposure to altitude is an advantage. Accommodation throughout the teahouses is basic and functional lodges run by local families, offering dormitory or twin-sharing rooms. Meals follow the classic trekking menu: Dal Bhat (the local staple of rice, lentil soup, and vegetables), noodles, pasta, soups, eggs, and Tibetan bread, with meals growing simpler and more limited as altitude increases.
Highlights of Short Annapurna Circuit Trek
- Cross Thorong La Pass (5,416m/17,769ft), with views of the Annapurna and Dhaulagiri ranges on either side.
- Walk through Manang Valley (3,519m/11,545ft), a high-altitude Tibetan-influenced settlement surrounded by glacial peaks including Annapurna III and Gangapurna.
- Visit Muktinath Temple (3,760m/12,336ft), a sacred pilgrimage site revered by both Hindus and Buddhists.
- Trek through Upper Pisang (3,300m/10,827ft).
- Pass through traditional Gurung and Manangi villages where centuries-old culture, prayer wheels, mani walls, and monasteries remain largely unchanged.
- Enjoy close-up views of the Tilicho Lake basin.
What Should I Expect from the Short Annapurna Circuit?
The Short Annapurna Circuit delivers the essence of the classic route in 12 days, and knowing what to expect on the ground makes a significant difference in how well you prepare. The trek covers a mix of stone-paved paths, rocky mountain trails, suspension bridges, and dusty jeep tracks, particularly in the sections closer to Chame (2,710m/8,891ft) and Manang (3,519m/11,545ft). From Thorong Phedi (4,450m/14,599ft) onwards, the trail is steep and exposed, demanding consistent pace management. The descent from Thorong La Pass (5,416m/17,769ft) to Muktinath (3,760m/12,336ft) is roughly 1,600m/5,249ft of descent in a single day. Mobile network coverage, primarily through Ncell and NTC, is available in most villages but becomes patchy above Manang. ATMs are available in Chame and Manang, so withdrawing sufficient Nepali Rupees before heading higher is important, as there are no banking facilities beyond Manang.
Preparation and Training
The Short Annapurna Circuit is classified as a moderate to challenging trek, and while no technical mountaineering skills are required, arriving physically prepared makes the difference between genuinely enjoying the route and simply surviving it. Running, cycling, swimming, or stair climbing done consistently for at least 6 to 8 weeks before the trek will prepare your lungs and legs for sustained daily ascents. The Pass day alone involves over 966m of continuous uphill gain at altitude, where oxygen levels are roughly 50% of what they are at sea level. Strength training focusing on the lower body, like squats, lunges, step-ups, and calf raises, helps with steep ascents and long descents. The drop from Thorong La Pass (5,416m/17,769ft) down to Muktinath (3,760m/12,336ft) puts significant strain on the knees and quads over several hours, and weak legs are a common source of injury.
Train yourself with a loaded daypack of at least 6 to 8 kg on inclined terrain like trails, hills, or stadium stairs, as it closely simulates trekking conditions. Doing weekend hikes of 4 to 6 hours on consecutive days is particularly useful for replicating the back-to-back trekking days on the circuit. Breaking in your trekking boots well before departure is essential, and trekking poles are strongly recommended, especially for the long descent from the pass, as they reduce knee strain considerably. The Thorong La crossing demands as much mental steadiness as it does physical fitness. Cold temperatures at the pre-dawn start, altitude-induced slow pace, and the sheer exposure of the ridge can be mentally taxing. Train consistently and do your research to arrive at the pass with more composure.
Cultural Significance Along the Route
The Short Annapurna Circuit passes through one of the most culturally layered corridors in the Himalayas, where Hinduism and Tibetan Buddhism coexist rarely. The lower villages around Chame (2,710m/8,891ft) are predominantly Gurung settlements, where traditional stone houses, local festivals, and community life reflect a culture that has adapted to mountain living for centuries. As the trail climbs toward Upper Pisang (3,300m/10,827ft) and Manang (3,519m/11,545ft), the influence shifts distinctly toward Tibetan Buddhism. Prayer flags strung across ridgelines, mani walls carved with Om Mani Padme Hum inscriptions, chortens (stupas) at village entrances, and monasteries perched on cliffsides become defining features of the landscape.
Manang itself is home to the Braga Monastery, one of the oldest monasteries in the Annapurna region, estimated to be over 500 years old and housing a remarkable collection of Buddhist statues and manuscripts. Muktinath Temple (3,760m/12,336ft), located along the route, is a site of extraordinary religious significance. It is one of the 108 Vishnu shrines in Hinduism and simultaneously a sacred Buddhist site known as Chumig Gyatsa, meaning “hundred waters” in Tibetan. The Mustang-influenced villages beyond the pass carry a distinct trans-Himalayan identity, like flat-roofed mud houses, narrow alleys, and a landscape that visually and culturally bridges Nepal with the Tibetan plateau.
| Day | Destination | Sleep altitude | Duration | Distance | Activities |
|---|---|---|---|---|---|
| 01 | Kathmandu | 1345 m | 30 min | 7 km | Airport transfer, hotel check-in, trek briefing |
| 02 | Dharapani | 2610 M | 8-10 hrs | 230 Km | Scenic countryside drive, rural villages, rivers, and forests |
| 03 | Chame | 2710 m | 5-7 hrs | 16 Km | Forest trails, Buddhist villages, views of Mt. Manaslu |
| 04 | Pisang | 3210 M | 6-7 hrs | 14 Km | Alpine forest walk, Marsyangdi River, Chulu & Pisang peak views |
| 05 | Manang | 3440 m | 6-7 hrs | 15 Km | Visit Braga Monastery, Annapurna II–III views, Tibetan-style village |
| 06 | Manang | 3410 m | Rest day | Rest day | Explore Manang, hike to Gangapurna Glacier & Emerald Lake |
| 07 | Yak Kharaka | 4110 M | 5-6hrs | 12 Km | High-altitude walk, views of Gangapurna & Annapurna III |
| 08 | Thorong High Camp | 4800 m | 5-6 hrs | 12 km | Cross bridge, ascend to Thorong Phedi & High Camp |
| 09 | Mukathinath | 3800 m | 6-7 hrs | 13 Km | Cross Thorong-La (5,416 m), descend to sacred Muktinath |
| 10 | Pokhara | 820 m | 8-9 hrs | 210 km | Scenic drive, Kali Gandaki valley, arrive at Phewa Lakeside |
| 11 | Kathmandu | 1345 m | 6-8 hrs | 200 km | Return drive to the capital, free time, or shopping |
| 12 | Departure | 30 min | 7 km | Transfer to the airport for Departure |
Relatate Picture Gallery
Trip Details Itinerary
Day 01: Arrive in Kathmandu 1,345 m and then transfer to respective Hotels
- Distance : 7 Km
- Duration : 30 Minutes drive to hotel
- Max. Altitude :1345m.
On reaching Kathmandu via respective airlines well received by company guides and staff for a short drive in the hub of Kathmandu city where your hotels are located. After checking into your lovely rooms and getting refreshed join in at the Hotel lobby for a group briefing regarding treks and other useful information to make your stay in Nepal enjoyable and pleasant.
- Accommodation: 3 Star Hotel
- Meals Include:
Day 02: Drive to Dharapani
- Distance : 230 km
- Duration : 10 to 12 Hours
- Max. Altitude :1960 m.
Kathmandu, you will have a scenic but very long drive to Dharapani. The road is laden with beautiful natural sceneries and you will get to experience the quintessence of Nepal’s countryside. Crossing forests and clearings, you will reach Dharapani after passing several rural villages on the way. It is a great way to get a quick glimpse of the local people who reside in natural villages away from the bustling capital. Overnight stay at the guesthouse at Dharapani.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 03: Trek to Chame
- Distance : 16 Km
- Duration : 5 to 7 Hours
- Max. Altitude :2710 M
After Dharapani walks on the wide winding trail with rhododendron and pine forest past Bagachap and Danque village, and then uphill to Timang village, from here onwards entering more Buddhist cultural villages offering views of Mt. Manaslu. From Timang a few hours’ trek to Koto and then to reach Chame town for the overnight stop, Chame is a large headquarters town of Manang district.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 04: Trek to Pisang
- Distance : 14 Km
- Duration : 5 to 6 Hours
- Max. Altitude :3250 M
From here onwards air gets cooler and fresher as the walk leads close to mountains, a morning walk through the alpine forest of rhododendron and pine trees, following the Marshyangdi River upstream with a few short ups and down hills to Bhratang village. From Bhratang village walk follows uphill into cooler woodland to reach a ride to the small village of Dhukure Pokhari with a few teahouses and lodges overlooking views of Chulu’s and Pisang peaks, a possible lunch break here, and then an afternoon walk descends to reach lower Pisang village for the overnight stop.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 05: Trek to Manang Village
- Distance : 15 km
- Duration : 5 to 6 Hours
- Max. Altitude :3,540 M
Pisang village offers great views of mountains and surrounding landscapes, from here altitude gains slowly as the walk leads into a small forested area with short uphill offering views of staggering Annapurna II and III, Gangapurna Chulu’s, and Pisang peak. From the ridge top entering a flat valley at Hongdae village, from here onward tree lines disappear for barren, arid landscapes with a cold, dry arctic climate. Before Manang, visit the old Braga monastery with old Buddhist relics, ancient wall paintings, frescos, and stunning views of Annapurna Himalaya, from here an hour’s walk reaches Manang village. The houses were built in the traditional Tibetan style, Manang people are known for their rich culture and traditions.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 06: Rest day at Manang for acclimatization and excursion.
- Distance : Rest Day
- Duration : Rest Day
- Max. Altitude :3540m.
A necessary rest day for acclimatization before heading higher altitude towards Thorang – La pass, at Manang taking short walks and explore Manang village and its beautiful valley, Manang is the main and large village of the areas placed on the windswept valley by the bank of Marsyangdi River beneath towering Annapurna II-III and Gangapurna mountain range, a nice walk uphill for views of Gangapurna Glacier and the Manang Emerald Lake.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 07: Trek to Yak Kharka
- Distance : 12 Km
- Duration : 4 to 5 Hours
- Max. Altitude :4,050 M
After a good rest at Manang, a morning walk leads towards Ghunsang village on the uphill path to Yak Kharka, interesting high-altitude trekking with super views of snowcapped mountains, then crossing a small stream river to reach Yak Kharka, a small settlement with grand views of Gangapurna, Annapurna III, and Chulu Peaks.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 08: Trek to Thorang High Camp
- Distance : 12 km
- Duration : 5 to 6 Hours
- Max. Altitude :4,850 M
As the walk advances to a higher area, getting closer to the base of Thorang-la where the walk leads to crossing a bridge and then a climb along the riverbank of Jarjung, as the walk leads to Thorang Phedi, here depending upon the physical conditions of the clients if all goes well an hour steep climb to Thorang High Camp for an overnight stop.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 09: Crossover Thorang-La 5,416 m and descend to Muktinath
- Distance : 13 km
- Duration : 7 to 9 Hours
- Max. Altitude :horang-La 5,416 m
Our hardest and main adventure of the trek having an early breakfast walk leads to the long steep climb to reach on top of Thorang-la at 5,416 m. The top of the pass is marked with Buddhist color prayer flags and a signboard with the name and altitude of Thorang-La Pass, with views of dramatic landscapes and high snowcapped peaks, from here a long descent takes you to Muktinath at 3,800 m. In holy Muktinath areas for the overnight stop, regarded as the most sacred spot for both Hindus and Buddhists, the name Muktinath means ‘place for Nirvana or Liberation.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 10: Drive to Pokhara via Jomsom and Marpha
- Distance : 175 Km
- Duration : 7 to 10 Hours
- Max. Altitude :3850 M
Depending upon the size of the group whether traveling on a Tourist Coach or in a private car to reach Pokhara, the morning after breakfast in Muktinath Hotel, the rest of the journey is much easier on downhill hills where our walk stops for short intervals due to the motorable road, Our adventure finally ends onboarding into a vehicle for the drive to Pokhara by the Phewa Lakeside after completing a grand adventure on Annapurna Circuit trekking.
- Accommodation: 3 Star Hotel
- Meals Include: Breakfast
Day 11: From Pokhara drive to Kathmandu 1,345 m - 06hrs.
- Distance : 200 Km
- Duration : 6 to 8 hours
- Max. Altitude :1,345 m
After a wonderful time around high mountains and hills, take a morning driving journey back to Kathmandu, on reaching Kathmandu after 5-6 hours of nice interesting driving, transfer to respective hotels with an afternoon free at leisure or last day shopping souvenirs and handicrafts.
- Accommodation: 3 Star Hotel
- Meals Include: Breakfast
Day 12: International departure for homeward bound or to the respective country.
- Distance : 7 Km
- Duration : 30 Minutes drive to Airport
- Max. Altitude :
Last day in Nepal in the country of high Himalayan mountains with fascinating culture, after a memorable time on the Annapurna circuit Trekking with wonderful adventure and experience, as per your international flight time our staff will transfer you to the airport for the flight homeward bound or to your next port of call and respective countries.
- Accommodation:
- Meals Include: Breakfast
Cost Details
THE PACKAGE INCLUDES THE FOLLOWING SERVICE
- Airports pick up and drop off, upon arrival and departure in Kathmandu.
- Pre-meeting before the trek.
- 2 Night hotel accommodation in Kathmandu with breakfast (3 Star Hotel)
- 1-Night hotel in Pokhara with breakfast (3- Star hotel )
- Helpful, knowledgeable, friendly, well English speaking trained, government license holder guide with all his salary, food, drinks, accommodations, and insurance
- Meals on full board ( Breakfast, Lunch, and Dinner ) with 3 times tea/coffee during the trek
- A strong, helpful porter with proper equipment (one porter for two people – porter will carry a maximum of 25 kilos )
- Seasonal fresh fruits as Available
- Guesthouse accommodation during the trek.
- 1 Well Plan Trekking T-shirt
- All necessary paperwork and permits (Annapurna Conservation permit and TIMS )
- Assistant trekking guide for groups of over 6 people with meals, accommodation, salary, and insurance
- Kathmandu to bheshisar local bus and bheshisahar to dharapani local share jeep
- Muktinath to pokhara local bus
- Pokhara to Kathmandu Tourist bus
- All Ground Transportation by tourist bus /Local bus
- Annapurna Trekking Map
- Duffel bag
- Worst case, help with all rescue and evacuation arrangements.
- First aid medical kit and oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
- All applicable taxes are as per the government rules and regulations.
- Well Plan Trekking trek achievement certificate after the successful trek
- Farewell dinner in Kathmandu at a cultural restaurant
OPTIONAL ADDONS(Available during check-out)
- Private Jeep/private car
THE PACKAGE EXCLUDES THE FOLLOWING SERVICE
- International airfare and airport departure tax.
- Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Katmandu).
- Your Travel and rescue insurance.
- Your personal expenses. (Phone call, Wifi, Laundry service, bar bills, battery recharge, a bottle of water or hot water, Mineral water, Hot shower, etc.)
- All the alcoholic drinks and bar bills.
- International airfare and airport departure tax.
- Extra Hotel accommodation in Kathmandu because of early arrival or late departure. early arrival from the mountain (due to any reason) Than the scheduled Itinerary.
- Services not mentioned in the ‘Services Includes’ section ( Please ask us if you are confused about any services )
- Kathmandu and Pokhara- lunch and Dinner
- Tips for the guide and porter.
Equipment’s
EQUIPMENT
Recommended equipment list
This list is a guide to help you pack for your trip. This is not intended to be a comprehensive clothing and equipment list; rather it is intended to act as a reminder of those items that we feel necessary for your comfort and convenience. we also suggest that you pack only what is necessary.
Head
• The warm hat that covers your ears
• Sunglasses
• Sun hat
• Headlamp with extra batteries
Upper body
• T-shirts
• Fleece jacket or sweater
• Fleece wind–stopper jacket
• Waterproof shell jacket
• Down vest and /or jacket (optional)Hands
• Lightweight gloves (water /windproof)
• Heavyweight gloves or mittens with a waterproof shell outer
Lower body
• Underwear
• Hiking trousers
• Fleece or woolen trousers
• Lightweight thermal bottoms
• Lightweight cotton pants
• Waterproof (preferably breathable fabric )shell pants Feet
• Thin lightweight inner socks
• Heavy poly or wool socks
• Hiking boots with spare laces
• Camp shoes (sneakers and sandals)
Sleeping
• Sleeping bag (good to -10 degrees C de 14 degrees F)
• Fleece sleeping bag liner (optional)
Toiletries
• Toothbrush /paste
• Multi-purpose soap
• Nail clippers
• Deodorants
• Medium-sized quick-drying towel
• Face and body moisturizer
• Small mirror
• Female hygiene products
Personal hygiene
• Wet wipes (baby wipes)
• Tissue/toilet roll
• Antibacterial hand wash
Medical
• Small, personal first-aid kit (simple and light)
Extras /luxuries
• Reading book
• Trail map /guidebook
• Journal and pen
• Travel game(chess, backgammon, playing cards, etc)
• Modest swimsuit
• Binoculars
• Camera
Trip Map
FAQ
The Annapurna Circuit Trek is a moderate-to-challenging trekking route in Nepal, leading to the base camp of Annapurna I, one of the highest peaks in the world at 8,091 meters (26,545 feet). The trek takes you through diverse landscapes, including terraced fields, lush forests, and traditional villages, culminating at the Annapurna Circuit Trek, a high glacial basin surrounded by Himalayan peaks.
Both treks are incredible, but suit different preferences. The Annapurna Circuit is longer, more diverse, and crosses the famous Thorong La Pass (5,416m), whereas the Annapurna Base Camp trek is shorter, more straightforward, and takes you directly into the Annapurna Sanctuary with stunning close-up mountain views. If you have limited time and want mountain scenery quickly, Base Camp is ideal. If you prefer a longer, more culturally rich adventure with diverse terrain, the Annapurna Circuit is the better choice.
The Annapurna Circuit Trek is considered a moderate to challenging trek, suitable for trekkers with reasonable fitness and some prior hiking experience. The main challenge is crossing Thorong La Pass at 5,416 meters, which requires good physical conditioning and proper acclimatization. Daily walks of 5–7 hours on steep and uneven terrain can be tiring, and altitude sickness is a genuine concern at higher elevations. However, compared to treks like the Three Pass Trek or Manaslu Circuit, it’s relatively more manageable.
Beginners can do the Annapurna Circuit, with proper preparation, as it’s not the easiest trek, so building physical fitness through regular hiking, jogging, or cycling beforehand is strongly recommended.
Trekking the Annapurna Circuit without a guide is possible as the trail is well-marked with clear signboards, and tea houses are plentiful along the route, making navigation relatively straightforward compared to more remote treks. However, hiring a guide is still recommended, especially for beginners or those unfamiliar with high-altitude trekking.
The two best seasons for the Annapurna Circuit Trek are Autumn (September–November) and Spring (March – May ), making them ideal due to stable weather, clear skies, and pleasant temperatures.
Yes, leeches can be a concern on the Annapurna Circuit Trek, particularly during the monsoon season (June–August) when the trails are wet and humid. Lower forested sections of the trail are most affected. However, during peak trekking seasons of autumn and spring, leeches are far less common and rarely a problem.
Oxygen cylinders are usually not needed for the Annapurna Circuit Trek as the highest point, Thorong La Pass at 5,416 meters, is well within the range that most trekkers can handle without supplemental oxygen through proper acclimatization. The key is ascending gradually, taking acclimatization days, staying well hydrated, and listening to your body. If you experience severe altitude sickness symptoms, descending immediately is always the safest option rather than relying on supplemental oxygen.
Accommodation on the Annapurna Circuit Trek is primarily tea houses and guesthouses run by local families and compared to more remote treks, the facilities here are relatively comfortable and well-developed. Rooms are simple with twin beds, basic furnishings, and warm blankets, though carrying your own sleeping bag is still recommended for colder nights. Most lodges offer attached or shared bathrooms with hot showers available for a small extra fee. WiFi is available in many lower altitude villages but becomes unreliable higher up. The food menus are surprisingly varied, offering both local and international dishes. Overall, the accommodation is basic but comfortable enough for a pleasant trekking experience.
Safe drinking water is easily accessible along the Annapurna Circuit, but it’s important to choose wisely. Most tea houses sell bottled water, though prices increase significantly at higher altitudes and buying too many plastic bottles harms the environment. The most eco-friendly and cost-effective option is carrying a reusable water bottle with a built-in filter or using water purification tablets to treat water from streams and taps. Boiled water is widely available at tea houses for a small fee and is a reliable, safe option. Staying well hydrated is especially important at high altitudes to help prevent altitude sickness throughout the trek.
Two main permits are required for the Annapurna Circuit Trek. The Annapurna Conservation Area Permit (ACAP)and the Trekkers’ Information Management System (TIMS) card. Both permits can be easily obtained in Kathmandu at the Nepal Tourism Board office or in Pokhara before starting your trek.
The Annapurna Circuit Trek passes through the Annapurna Conservation Area, which is home to various wildlife, but dangerous animal encounters are extremely rare. Snow leopards, wolves, and wild boars inhabit the region but are shy and rarely seen. Stray dogs in villages can occasionally be aggressive, so keeping a safe distance and carrying a trekking pole is advisable. Leeches are common in lower forested sections during the monsoon season but are harmless. Insects like mosquitoes can be bothersome at lower elevations. Overall, dangerous animal encounters are not a significant concern on this trek, making it relatively safe for trekkers
Responsible waste management is extremely important on the Annapurna Circuit Trek to preserve the natural beauty of the region. Always carry a small bag to collect your trash and dispose of it properly at designated waste bins available in villages and tea houses along the route. Avoid buying excessive plastic bottles by using a reusable water bottle instead
Food options on the Annapurna Circuit Trek are varied and satisfying. Tea houses along the route serve both local and international dishes. Dal Bhat, the traditional Nepali meal of rice, lentil soup, and vegetables, is the most popular and nutritious option, often served with unlimited refills. Other common options include pasta, noodles, soups, momos, pancakes, and porridge. As you gain altitude, menus become simpler and more limited, and prices also increase due to transportation costs. Vegetarian options are also widely available.
WiFi is available on the Annapurna Circuit Trek, but the quality and reliability vary greatly depending on your location. Lower altitude villages have relatively decent connectivity, while higher sections have weaker and more unreliable signals. Most tea houses offer WiFi for a small additional fee. Nepali SIM cards from Nepal Telecom with mobile data work reasonably well. However, it’s best to inform family and friends beforehand that communication may be inconsistent.
Trip Videos
Client Reviews
VĂN ĐỒNG P
Hoang Vu
Annapurna Circuit is one of the most beautiful trek road on over the world. I have had interesting experiences here. Guide and porters were so nice. I only had to do one thing, enjoy my journey.
Kenneth Ong
Fantastic Experience Annapurna Circuit Trek
Alexander
I would highly recommend Mr. Ram and his company for any kind of trekking in Nepal.
Thank you, Ram! We missed you! Source Tripadvisor
Viet Hong
Many thanks to our guide for your great support during more than 10 days trek.
I’m so satisfied with the rooms at teahouse where we stayed. Most have good views and enough basic equipment.
Deeply, I would like to make some more trekking in Nepal in future to discovery Nepal more.
Lesson learn:
– need prepare cold/ flu and sore throat medicine enough.
– need to protect your throat as good as possible.
– follow guide instruction strictly, especially when you see horses caring stuff.
– should study a bit about Nepal geography as you will be strong impressed by its landscape, and a lot of questions will appeared and not many people can answer you at that time; also no internet for google searching. Source Tripadvisor
