Manaslu Tsum Valley Trekking overview
Manaslu Tsum Valley Trekking“Adventure around magnificent Tsum within the Valley of happiness with great scenery Explore high Tsum valley villages of the immense and interesting culture of Buddhism religion Enchanting forest of tall rhododendron-magnolia, oaks, pines, birch to arid and barren country Visiting high impressive villages of great interest offering traditional value of ancient culture From remote high Gorkha areas towards a remote isolated country with grand views of peaks In between massive Ganesh and Manaslu range of peaks with fabulous walks with daily views”
Major Highlights of the Manaslu Tsum Valley Trekking
- Enter the sacred Tsum Valley and explore the Tibetan culture and peaceful atmosphere.
- Witness the incredible views of Mt. Manaslu, Ganesh Himal, and Shringi Himal.
- Visit the historic Mu Gompa, one of the oldest and largest monasteries in the region.
- Explore the Milarepa Cave, locally known as Namkading Cave, where the legendary Buddhist saint is said to have meditated centuries ago.
- Discover the unique lifestyle of the Tsumba people and walk through the “Hidden Valley”.
- Cross high suspension bridges over the turquoise waters of the Budhi Gandaki and Shiar Khola rivers.
- Enjoy the natural hot springs at Tatopani to relax your muscles during the early days of the trek.
- Travel through a region that practices “nonviolence,” where hunting and slaughtering animals are strictly forbidden.
How Much Extra Money Should I Carry for the Manaslu Tsum Valley Trek?
Make sure you carry at least USD 200-500 (NPR 30,000-65,000) in cash for the 14-day Manaslu Tsum Valley trek to cover personal expenses beyond the package cost. This amount includes additional meals that are not included in packages, like snacks, desserts, beverages such as bottled water, tea, and coffee, hot showers, and battery charging fees that usually increase above 3,500 meters (11,483 feet). You can also keep emergency funds of around USD 100-200 for unexpected situations like extended stays due to weather delays. Also, make sure you carry enough cash from Kathmandu or Pokhara, as the ATM along the trek route might not be reliable, and most of the teahouses accept cash payment methods only.
Physical Preparation and Training
Physical Preparation and training before your trek help you to get your journey through the Manaslu Tsum Valley. Though this trek focuses on cultural beauty, you will still be walking for many hours every day. Therefore, we suggest you start your training a few weeks before you leave for Nepal. Focus on stamina by running, swimming, or cycling 4 to 5 times a week to help your lungs handle the higher altitudes and thinner air. Practice squats and lunges to build leg strength. Even though a porter carries your main luggage, having the strength to carry your own water and layers makes the trek much more comfortable. Keeping a positive mind while trekking in remote areas can be helpful.
If you are planning your Manaslu Tsum Valley Trek, you can contact us with your preferred dates, and we’ll help you to figure it out for you. Once the trek is confirmed, we’ll arrange everything from guides, permits, to pacing strategy. Your job is to train physically, prepare mentally for high altitude, and show up ready for the trek.
Manaslu Tsum Valley Trek – Itinerary in Brief
| Day |
Destination |
Sleep altitude |
Duration |
Distance |
Activities |
| 01 |
Kathamndu |
1345 m |
30 Min |
7 km |
Airport pickup, hotel check-in, and briefing |
| 02 |
Kathamndu |
1345 m |
Full day |
Full day |
Permit processing and city exploration |
| 03 |
Machha Khola |
960 m |
7-8 hrs |
170 km |
Long drive through rural villages |
| 04 |
Jagat |
1400 m |
6-7 hrs |
21 km |
Walk along the river and visit Tatopani springs |
| 05 |
Lokpa |
2040 m |
6-7 hrs |
18 km |
Enter the Tsum Valley through suspension bridges |
| 06 |
Chumling |
2386 m |
5-6 hrs |
11 km |
Forest walk with views of Ganesh Himal |
| 07 |
Chekampar |
3010 m |
5-6 hrs |
12 km |
Reach the Tibetan-style villages of Upper Tsum |
| 08 |
Nele |
3360 m |
5-6 hrs |
11 km |
Visit the sacred Milarepa meditation cave |
| 09 |
Mu Gompa |
3750 m |
3-4 hrs |
11 km |
Hike to the high monastery and explore |
| 10 |
Chumling |
2386 m |
6-8 hrs |
18 km |
Long descent back through the forested valley |
| 11 |
Philim |
1590 m |
5-7 hrs |
16 km |
Walk down past waterfalls to traditional villages |
| 12 |
Machha khola |
960 |
5-7 hrs |
25 km |
Return to lower sub-tropical landscapes |
| 13 |
Kathmandu |
1345 m |
8-9 hrs |
170 km |
Drive back to the city and have free time |
| 14 |
Departure |
Departure |
30 min |
7 km |
Transfer to the airport for your flight home. |
Trip Details Itinerary
Day 01: Arrive in Kathmandu and then transfer to respective Hotels
- Distance : 7 Km
- Duration : 30 Minutes transfer to hotel
- Max. Altitude :1,345 m
On reaching Kathmandu via respective airlines well received by company guides and staff for a short drive in the hub of Kathmandu city where your hotels are located. After checking into your lovely rooms and getting refreshed join in at the Hotel lobby for a group briefing regarding treks and other useful information to make your stay in Nepal enjoyable and pleasant.
- Accommodation: 3 Star Hotel
- Meals Include:
Day 02: Free day in Kathmandu to prepare the permits
- Distance : Explore day
- Duration : Full Day
- Max. Altitude :1,345 m.
We will collect your passports and photos to prepare your immigration permits. Original permits are needed to collect Nepal immigration permits. You can explore the town on your own. We will have a trip briefing and introductory program with your guide after the permits are collected.
- Accommodation: 3 Star Hotel
- Meals Include: Breakfast
Day 03: Drive to Machha - Khola via Arughat
- Distance : 180 Km
- Duration : 8 to 10 Hours
- Max. Altitude :900m.
Start our fabulous adventure to Tsum Valley trekking taking a long and exciting overland journey to reach warmer areas of Gorkha district at Arughat a moderate size town with sub-tropical temperature, where our drive continues on the road for an hour to reach our first overnight stop at Machha -Khola a small farm village, slowly turning into a town due to motorable road facilities.
- Accommodation: Tea house
- Meals Include: Breakfast, Lunch and Dinner
Day 04: Trek to Jagat
- Distance : 21 Km
- Duration : 6 to 7 hours
- Max. Altitude :1,400 m
From these fishing villages, the morning leads following the Buri-Gandaki River upstream for a few hours, as the walk leads past Khorla Beshi a small farm village, and on a winding trail to reach Tatopani village with natural “Hot Spring,” as per time permits enjoy the warm refreshing bathe then walk uphill to Jagat village for other overnight stops. This is a nice village with many shops and stores including a fair number of simple good lodges to stay in.
- Accommodation: Tea house
- Meals Include: Breakfast, Lunch and Dinner
Day 05: Trek to Lokapa
- Distance : 18 Km
- Duration : 5 to 7 hours
- Max. Altitude :2040 m
With a wonderful overnight stop and a pleasing time at Jagat, the morning walk leads towards our destination heading to Tsum High Valley, as the walk continues towards high areas through many small farm villages and then a short climb with a downhill crossing over the suspension bridge to reach Nagjet and Philip, a large village with scattered farmhouses. Philip walks into farm areas with golden fields of wheat and barley, as he heads to a climb toward a rocky ridge within the bamboo forest to reach Dyang village. From here onward leave the main trail of the Manaslu trek, where our trail leads further north towards remote Tsum valley areas as the walk progresses within the isolated country then reach Lakuwa village with cooler air for the overnight stop.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 06: Trek to Chumling
- Distance : 11 Km
- Duration : 4 to 5 Hours
- Max. Altitude :2,386 m
From Lakuwa village after leaving Buri-Gandaki River for the week, as morning walk leads into a more interesting village of Tsum areas which is known as the valley of happiness with views of Manaslu and Ganesh Himal. The walk leads further North East heading into the narrow gorge with a short down and uphill climb entering a forest of rhododendron and pine trees and then walking past a few scattered farm villages where the climb leads above Lungwa Khola (stream) towards an overnight stop at Chumling village right in Tsum Valley.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 07: Trek to Chekapar
- Distance : 12 km
- Duration : 5 to 6 Hours
- Max. Altitude :3,010 m
After a pleasant overnight stop at Chuling morning walk gains, much altitude as our route leads behind North of Ganesh Himal, venturing within the country, the walk leads as tree lines drop towards arid and barren landscapes where villages are similar to Tibet traditions and culture as it this area is close to Tibet border once an ancient Trans Himalayan Salt Trade trail. Slowly walk leads into windswept terrain and then crosses a bridge over Smatiking Khola, with views of Ganesh Himal, which locals call Yangra of Tibetan origin, that towers high above 7,422 m, as the walk continues to reach at Chokhan-Paro village for the other overnight stop.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 08: Trek to Nele 3,361m with the visit of Milarepa cave
- Distance : 11 Km
- Duration : 5 to 6 hours
- Max. Altitude :3,361m.
From Chokan-Paro onward adventure gets nearer and higher into upper Tsum areas as the walk leads past Nele (Ne-lay), and then the climb leads into a scenic wide and open valley within a dry and arid country. Walking uphill from here onwards with grand views of snow-capped peaks as the walk leads to Nele with time for the short interesting visit to an old cave of saint Milarepa a popular and famous poet, singer, tantric Buddhist guru of the 11th Century, where Tibetans still retain his folk-tales, poetry, and songs. After an interesting tour and visit to Milarepa holy meditation cave another hour of good walking brings you to Nele for the overnight stop in this quaint sleepy village.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 09: Rest-Day for a short hike and exploration.
- Distance : Rest Day
- Duration : Rest Day
- Max. Altitude :3750 m.
Today which is a short day’s walk to Mu Gompa the highest spot of the adventure, the morning walk leads to a climb into wild terrain similar to the Tibetan plateau of dry windswept country. After a scenic high-altitude walk reach the remote and isolated small village of Mu Gompa area, situated on route Tibet border. At Mu, with time to visit, an impressive old monastery enriched with ancient treasures of idols of various Gurus and Buddhas includes age-old scripts and religious books with fine Thangka paintings on the walls and ceiling of the monastery. where less number of trekkers often visit this amazing wild country, hike to scenic viewpoints and make friends with locals, and explore time-forgotten villages.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 10: Trek back to Chumling
- Distance : 18 Km
- Duration : 6 to 8 hours
- Max. Altitude :2,386 m
With a marvelous time around remote and almost forgotten areas of upper Tsum within a valley of happiness in the harmony of pristine wilderness and tranquility, the morning leads to a long downhill to reach Chumling village back into tree lines this will be the last overnight stop around Tsum valley.
- Accommodation: Tea house
- Meals Include: Breakfast, Lunch and Dinner
Day 11: Trek to Philim
- Distance : 16 Km
- Duration : 5 to 6 hours
- Max. Altitude :1,590 m
From Chumling village, walk with a long descent into the warmer country back into green farm fields as our route leads downhill following the same river downstream with views of waterfalls, and then walking past Samba, Tingling Chhupyang village to reach Philip a large farm village for the overnight stop. Philip a typical hill farm village with a primary school supported by Japanese (Mt. Manaslu was first summated by the Japanese and this village around route Manaslu is a favorite and popular among Japanese travelers)
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 12: Trek to Machha Khola
- Distance : 25 km
- Duration : 7 to 8 hours
- Max. Altitude : 970m.
Morning walks descend back into much warmer places and paddy fields, as our journey leads down to Tatopani following the raging Buri Gandaki River downstream past many widespread farm villages of Nugget, Sidibas Bazaar, and Jagat. Walking further past Yaruphant, and then back into sub-tropical places within a green forest and farmland a dramatic change in vegetation and landscapes with the warm climate.
- Accommodation: Tea House
- Meals Include: Breakfast, Lunch and Dinner
Day 13: Drive to Kathmandu and then transfer to your hotels
- Distance : 180 Km
- Duration : 8 to 10 hours
- Max. Altitude :1400m.
After a marvelous experience and adventure on high hills and the remote isolated village at Tsum Valley, where morning drive brings you back to Kathmandu, at Kathmandu where our wonderful adventure concludes, with an afternoon free at leisure or last day shopping souvenirs and handicrafts.
- Accommodation: 3 Star Hotel
- Meals Include: Breakfast, Lunch and Farewell Dinner
Day 14: International Departure for Homeward Bound.
- Distance : 7 km
- Duration : 30 Minute transfer to Airport
- Max. Altitude :
Last day in Nepal in the country of high Himalayan mountains with fascinating culture, after a memorable experience and great scenic adventure on Tsum Valley trekking, as per your international flight time our staff will transfer you to the airport for the flight homeward bound or to your next port of call and respective countries.
- Accommodation:
- Meals Include: Breakfast
Wonderful winter Manaslu circuit Trek