Manaslu Circuit Trek
Manaslu Circuit Trek – Complete Guide to Nepal’s Hidden Gem
The Manaslu Circuit Trek is one of Nepal’s most breathtaking and rewarding trekking routes, offering a perfect blend of Himalayan wilderness, cultural richness, and natural beauty. Often described as a less-crowded alternative to the Annapurna Circuit, this trek takes you deep into the remote valleys of the Manaslu region, circling around Mount Manaslu (8,163m), the world’s eighth-highest peak. Unlike other popular treks, the Manaslu Circuit is still relatively untouched, giving trekkers a more authentic experience of the Himalayas. From dramatic mountain scenery to Tibetan-influenced villages, cascading waterfalls, and high mountain passes, this trek has everything an adventure seeker could wish for.
Where is the Manaslu Circuit Trek?
The trek is located in Gorkha District, in the northern part of Nepal, near the Tibetan border. The circuit follows an ancient trade route along the Budhi Gandaki River and gradually ascends through terraced farmlands, subtropical forests, alpine meadows, and rugged mountain terrain. The highlight of the trek is crossing the Larke La Pass (5,160m), one of the most dramatic high passes in Nepal.
Highlights of the Manaslu Circuit Trek
Stunning close-up views of Mount Manaslu (8,163m)
Crossing the challenging and rewarding Larke La Pass (5,160m)
Authentic cultural encounters with Tibetan and Gurung communities
Remote trails with fewer trekkers compared to Everest and Annapurna regions
Diverse landscapes – from lush forests to high alpine deserts
UNESCO-recognized Manaslu Conservation Area with rich flora and fauna
Opportunities to explore ancient monasteries, mani walls, and prayer flags
Manaslu Circuit Trek Itinerary (14 Days)
Here’s a standard 14-day Manaslu Circuit Trek itinerary starting and ending in Kathmandu:
Day 1: Drive from Kathmandu to Soti Khola (710m)
Day 2: Trek to Machha Khola (930m)
Day 3: Trek to Jagat (1,410m)
Day 4: Trek to Deng (1,860m)
Day 5: Trek to Namrung (2,630m)
Day 6: Trek to Lho (3,180m) – Stunning views of Manaslu
Day 7: Trek to Samagaon (3,530m) – Acclimatization day
Day 8: Acclimatization in Samagaon – Side trip to Pungyen Gompa or Manaslu Base Camp
Day 9: Trek to Samdo (3,860m)
Day 10: Trek to Dharamsala / Larke Phedi (4,460m)
Day 11: Cross Larke La Pass (5,160m) – Trek to Bimthang (3,720m)
Day 12: Trek to Tilije (2,300m)
Day 13: Trek to Dharapani – Drive to Besisahar
Day 14: Drive back to Kathmandu
Difficulty Level – Is the Manaslu Circuit Trek for You?
The Manaslu Circuit is considered a moderate to challenging trek. You don’t need prior mountaineering skills, but you should have good physical fitness and stamina. The trek involves:
Long trekking days (6–8 hours on average)
High altitude (above 5,000m at Larke La Pass)
Steep ascents and descents
Remote trails with basic facilities
With proper acclimatization and preparation, most trekkers with a reasonable level of fitness can complete the trek successfully.
Best Time to Trek Manaslu Circuit
The two best trekking seasons are:
Autumn (September – December ): Clear skies, great mountain views, and stable weather.
Spring (March – May): Blooming rhododendrons, warmer temperatures, and colorful landscapes.
❌ Avoid Mid June – Mid August (monsoon) due to heavy rainfall and landslides.
❌ January – February (winter) is possible but very cold with snow at higher passes.
Permits for Manaslu Circuit Trek
Since the Manaslu region is a restricted area, special permits are required:
Manaslu Restricted Area Permit (RAP): USD 100 (first week), USD 15 per day thereafter.
Manaslu Conservation Area Permit (MCAP): USD 30
Annapurna Conservation Area Permit (ACAP): USD 30 (needed when exiting via Annapurna region)
👉 Note: Trekkers must be in a group of at least two people and accompanied by a registered guide to get the permits.
Cost of Manaslu Circuit Trek
The cost depends on the style of travel (budget, standard, luxury), trek length, and group size. On average:
Budget trek: USD 900 – 1,100
Standard trek: USD 1,300 – 1,600
Luxury trek: USD 1,800+
This usually includes:
Permits
Transportation (Kathmandu – Soti Khola, return from Dharapani/Besisahar)
Accommodation in tea houses
Meals (3 per day)
Professional guide and porter
Additional costs:
Hot showers, WiFi, battery charging in tea houses (USD 1–5)
Travel insurance
Tips for guides and porters
Accommodation and Food on the Trek
The trek follows the tea house trekking system, meaning you’ll stay in simple but cozy lodges run by local families.
Rooms: Twin-sharing with basic bedding. Bring a warm sleeping bag.
Food: Traditional Nepali dal bhat (rice, lentils, curry), noodles, pasta, potatoes, Tibetan bread, and tea/coffee are widely available.The higher you go, the simpler the meals and the more expensive the food (since everything is carried up by porters or mules).
Trekking Tips for Manaslu Circuit
Train with regular hiking, cardio, and strength exercises before the trek.
Pack layers of warm clothing, trekking poles, and a good sleeping bag.
Stay hydrated and walk slowly to avoid altitude sickness.
Carry some cash, as ATMs are not available in the mountains.
Respect local culture – dress modestly and ask before taking photos.
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit Trek is often called the “best all-round trek in Nepal” because it offers everything – breathtaking Himalayan views, cultural immersion, wilderness, and a real sense of adventure. Unlike Everest and Annapurna, it’s less crowded, making it ideal for trekkers who want an authentic and peaceful journey. Crossing the Larke La Pass and standing beneath the towering Manaslu peak is an achievement that stays with you forever. If you’re looking for a trek that combines raw adventure with cultural depth, the Manaslu Circuit should be at the top of your list.
